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	<title>Comments on: Self Containment</title>
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		<title>By: Ebonie Moorehead</title>
		<link>http://opinionatedcyclist.com/archives/241/comment-page-1#comment-577</link>
		<dc:creator>Ebonie Moorehead</dc:creator>
		<pubDate>Sat, 06 Feb 2010 14:03:36 +0000</pubDate>
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		<description>I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve to be ranking even higher in the search engines :). Check out the link in my name. That links to a tool that really helped me rank high in google. This way even more people can enjoy your posts and nothing beats a big audiance ;)</description>
		<content:encoded><![CDATA[<p>I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve to be ranking even higher in the search engines <img src='http://opinionatedcyclist.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Check out the link in my name. That links to a tool that really helped me rank high in google. This way even more people can enjoy your posts and nothing beats a big audiance <img src='http://opinionatedcyclist.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Ryan</title>
		<link>http://opinionatedcyclist.com/archives/241/comment-page-1#comment-434</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sat, 09 Jan 2010 03:09:22 +0000</pubDate>
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		<description>I really think you got it buddy, hit the heart and soul of the training zen. Funny enough, this isnt a place exclusive to bikers and proffessional athletes. THis is somthing that is attainable to all those who train. It might even be something that many serious athletes of any kind have hit, but have not labelled or confined to a verbal description. It may jsut be that amazing free, happiness that is experienced for all its worth. Because most times, when you experience it, the act and means that was used to achieve it, the focus, blinds you from fully grasping what oyu have and how you must go about keeping it....
anyways dude, killer areticle, very well said. 
Ryan</description>
		<content:encoded><![CDATA[<p>I really think you got it buddy, hit the heart and soul of the training zen. Funny enough, this isnt a place exclusive to bikers and proffessional athletes. THis is somthing that is attainable to all those who train. It might even be something that many serious athletes of any kind have hit, but have not labelled or confined to a verbal description. It may jsut be that amazing free, happiness that is experienced for all its worth. Because most times, when you experience it, the act and means that was used to achieve it, the focus, blinds you from fully grasping what oyu have and how you must go about keeping it&#8230;.<br />
anyways dude, killer areticle, very well said.<br />
Ryan</p>
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		<title>By: Roger</title>
		<link>http://opinionatedcyclist.com/archives/241/comment-page-1#comment-72</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Tue, 22 Sep 2009 05:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://opinionatedcyclist.com/?p=241#comment-72</guid>
		<description>It&#039;s truly amazing what non-cyclists are missing, isn&#039;t it??</description>
		<content:encoded><![CDATA[<p>It&#8217;s truly amazing what non-cyclists are missing, isn&#8217;t it??</p>
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	<item>
		<title>By: Roger</title>
		<link>http://opinionatedcyclist.com/archives/241/comment-page-1#comment-71</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Tue, 22 Sep 2009 05:15:13 +0000</pubDate>
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		<description>wow.</description>
		<content:encoded><![CDATA[<p>wow.</p>
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